what causes the white spots on my fingernails? Ive heard its caused by calcium deficiency, because i don’t drink milk.
-Kissy
Honestly, there is just flat too much information on this page about nail spots, so I’ll post the link.
http://www.wisegeek.com/what-causes-white-spots-on-fingernails.htm
Just know that calcium has no business in milk! It’s a common additive, like flouride in water or iodine in salt. Calcium is a mineral, so it is best attained through plants that store a lot of it from the soil.